What is the Bowen Technique?

 Release your pain with this non-manipulative, gentle, clothes on therapy. 

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July 14, 2019

Sciatica is typically used to describe pain, numbness or tingling down one leg, potentially as far as into the foot. For many the effects from the symptoms of sciatic pain on the quality of their life is considerable, making everyday a battle. Yet, it doesn't have to b...

June 19, 2019

Whether I am treating someone suffering with a bad back, sciatica, knee or ankle pain, IBS, headaches, neck pain, or frozen shoulder - to name a few, and whether they are 8 years old, 30, 60, or 90 years old, there is one thing they almost always have in common..... a...

May 14, 2019

The autonomic nervous system is made up of the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS plays a part in our stress response by controlling functions, including increasing breathing and heart rate, and increasing blood flow,...

February 21, 2017

I prefer the term movement to exercise, for two reasons. Firstly, exercise can often invoke a image of a gym or hard physical exercise and can be off putting for some people before they even begin. Movement can be as simple as walking, and indeed walking is enough. If...

February 16, 2017

In my previous blog I wrote about the importance of drinking water to our bodies and to our health.

At the end of this post there is a fanastic video about what would happen if you didn't drink water. It is a great, well put together video from TED-ED and Mia Nacamilli...

February 6, 2017

How often to you talk to your friends or family about toilet habits? Well, likely never, but certainly very infrequently, but there is something important everyone should understand.

Sitting on the conventional toilet isn’t really very good for us. Obviously, it’s bette...

January 13, 2017

I often speak to people who don’t believe drinking water is that important, or underestimate the importance of drinking water, so I’m going to explain a few (well quite a few) things about water.

Approximately 2 thirds (at least 60%) of the human body is water, so not s...

December 14, 2016

Why do many nutritionists say minerals are more important than vitamins?


Those who have studied the body and the effect of nutrients have learned vitamins have little or no benefit in the absence of adequate minerals.

I have heard some nutritional experts say the world...

November 14, 2016

Pelvic imbalance is something I see daily in my clinic. , I’d say approximately 85% of new clients will present with this dysfunction.

Now, here’s a quick experiment; stand still, hike one hip up slightly, drop one shoulder slightly on the same side (to stop you from fa...

November 4, 2016

It has been considered that Turmeric may be the most effective nutritional supplement in existence. It is one of the most, if not the most, heavily researched natural products, with many high quality studies showing that it has major benefits for our bodies and brains....

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